Weather changes are accompanied by temperature and appetite changes. These changes do affect many in the way they eat and drink. Furthermore, different cravings may also interfere with and interrupt a healthy dietary routine. Cravings that arise from weather changes include the desire to drink soda drinks, juices, and eating ice-cream.
Though these cravings help brings the heat down but is loaded with countless calories, it isn’t easy to maintain optimal body weight. Knowing healthy dietary tips to stay fit in summer is very helpful to maintain a healthy weight.
Ways To Eat Healthy During Summer
There are some good ways to maintain a healthy diet as the summer warms up. As the temperature rises up, people often experience a craving for cool beverages and eatables. In such cases, it becomes hard to deal with such cravings. Certain mindful choices can help to overcome this issue.
1. Think Fresh And Cool
Spring is all about a variety of fruits and vegetables. It is a healthy food option and the best way to fulfill the appetite. Moreover, it is a nutritious and healthy option to take. You may make it and take it in any recipe and any style, but the benefits remain the same.
Visiting a farm taking out fresh vegetables and fruits is a visual delight at one hand and a delicious treat to the stomach too. You can grill vegetables and even add them to your salads. Likewise, fruits can be taken raw, added to salads, and even fresh juice from them is refreshing and nutritious.
2. Take Advantage Of Fresh Fruits
Summer offers much variation and options in fruits and vegetables. These are also very useful in adding extra flavor to the drinks. Though water is the best drink to quench thirst, it becomes boring drinking plain water too often. Summer gives you fresh fruits and vegetables which you can eat and extract fresh juice to drink too.
Fresh juice of vegetables and fruits is rich in antioxidants. You may even look to add extra flavor to water by simply adding slices of these fresh fruits and vegetables. You can add slices of cucumber, lemon, mint leaves, and a few berries to your jug of water.
3. Watchful Of Your Portions
Rising temperature lowers the appetite and desire to eat. It is useful to many as dealing with hunger becomes much easier. It is observed that a large number of people can easily manage and sustain optimal body weight during summers.
Managing portion sizes is not as hard as it is in winters. This is because, during winter, the body requires much energy and food to maintain body temperature.
4. Get Active
Summers are best when it comes to losing some extra calories. A person can burn some extra 300- 400 calories by working out. Even an active routine proves a healthy substitute for a workout. This also helps to maintain body weight without any gain.
Summer also promotes physical activity. There is much variation in outdoor sports such as swimming, boating, and others which helps to keep the body active and fit. These activities do not only help to maintain and keep up good health but also provide pleasure and soothe mind and soul.
5. Hydrate Well
Hydration is as important as eating healthy. This is even important when the temperature around is higher. The body needs more water to maintain temperature as much water is lost through sweating during summers. More activity requires more water.
Summers bring in an increased thirst which is a helpful way of hydrating the body. If not managed properly, then it could result in serious consequences such as a dehydrated body. You may even flavor up water by adding cucumber slices, berries, and lemon. It also proves a mild detox drink to the body.
6. Limit Ice Creams
Though summers bring in a loss in appetite, certain cravings can end up in weight gain. In a desire to eat cool, many people end up eating more ice cream. Ice creams offer a delightful experience during summer, but these are loaded with calories. Ice-creams are high in fats content and thus are higher in calorie count.
Many people find it hard and difficult to manage and suppress their desire to eat ice cream. Those who successfully avoid ice cream manage to attain weight goals. It is not necessary to completely give up ice cream but be watchful of portion size. Also, take it less often.
7. Soda And Alcohol Blend
Summers bring in the desire for more icy and cooling drinks. Drinkers are more prompt to drink a combination of alcohol with soda and energy drinks to add a twist. This is very injurious to health. Moreover, soda drinks are loaded with sugar and calories. This makes it hard to lose and maintain a healthy weight.
It is difficult to manage alcohol addiction because there are many types of treatment that are offered to those who can struggle with it. The support group for alcoholics is a facility available in various rehab centers. It provides motivation through the listening experience of others.
8. Avoid Starvation Diets
It is encouraged to eat small portions and regular meals. These won’t interfere with weight goals. However, skipping meals and starvation diets would not help longer. These are temporary, and results are for a shorter tenure.
Experts suggest that people who follow starvation diets are more prone to get back to unhealthy and bad eating habits as compared to those who take small portions. Not skipping meals help with overcoming unnecessary cravings and desires too.
As summers come, changes in appetite become evident to many people. It is important to manage these appetite changes. Some small changes can help to overcome tempting cravings that result in weight gain. Keeping a good hydration level is very important, especially during summers. Being active, taking smaller food portions, eating fresh fruits and vegetables are all helpful ways to eat healthy and maintaining weight.