SUFFERING FROM SLEEP APNEA? NUTRITION TO HELP IN SLEEP APNEA DISORDER

As per the best nutritionist in Bangalore, sleep apnea is an issue where there is a high recurrence of stops in breathing or shallow breathing during sleep. The stops can last from a couple of moments to a couple of moments, which happen on different occasions while sleeping. In many people, this is joined by boisterous wheezing also. This happens in light of the fact that the air can’t stream easily into the lungs brought about by breakdown of the delicate tissues in the rear of the throat and tongue during sleep.

Apnea simply means ‘not breathing’. Hence, the breaking of breathing rhythm from sleep can cause one to wake up suddenly from sound sleep. As per the best nutritionist in Bangalore, frequent apnea, if not treated in the early stages, can culminate into serious health issues like high blood pressure, heart disease, stroke, diabetes mellitus or even early death.

Sleep apnea considerably reduces sleep quality at night causing a number of symptoms like feeling sluggish on waking up; morning headaches; dry or sore throat from breathing through the mouth during sleep; low energy levels and sleepiness during the day; personality changes like mood swings and difficulty getting along with others; poor memory or inability to concentrate.

If you’re having these symptoms and feel like you’re not getting enough sleep every night, confide in your spouse or close family member or a close friend to ask them if you’re a loud sleeper. You can also speak to your healthcare provider to know if you need a sleep study (polysomnogram) at a sleep center or your home.

People who are at a higher risk of developing sleep apnea include:

  • People with enlarged tonsils or adenoids
  • People having a family history of sleep apnea
  • People with excessive weight or who are obese
  • People having jaw problems like small jaw (micrognathia) or pulled back jaw (retrognathia)

Of all these above mentioned risk factors, the one that is in our control is body weight. Being obese can significantly increase the risk of collapsibility of the upper airway tract by having a mechanical effect on pharyngeal soft tissues and lung volume. The best nutritionist in Bangalore says this makes it very important to maintain a good BMI and a healthy overall fat percentage in the body.

A low carbohydrate diet which focuses on intake of good quality proteins, like lean meat, egg, dairy products; and good fats, like nuts and oilseeds is effective in cutting down on body fat. Sleep apnea comes with a number of co-morbidities, like obesity, high blood pressure, lower control on diabetes mellitus, insulin resistance, all of which have to be taken care of through correct nutrition targeted at achieving a healthy body composition.

It is also important to note that a high level of adipose tissue deposition in the neck, trunk and abdominal viscera causes release of pro-inflammatory cytokines. These give rise to reactive oxygen species, which increase the toxic stress of the body. As a result, the neuromuscular control of the air passage gets compromised, contributing to neuropathy of the upper airway. Ensuring a good intake of anti-inflammatory foods is thus, very important to maintain healthy neuromuscular functioning of the pharyngeal tissues. Such foods include colourful fruits and vegetables, berries, nuts and seeds containing unsaturated fats like walnuts, pumpkin seeds, and almonds.

An interesting factor that determines the severity of sleep apnea in individuals is the total body fluids and the overnight fluid shift.  As per the best nutritionist in India, this causes gradual increase in the concentration of fluids around the neck as the sleep duration progresses. If there is more than normal fluid accumulation, it may cause narrowing of the pharynx and increase apnea severity. Studies have found that this overnight fluid displacement is greater in men than in women.

Sodium is a mineral that holds water in the system. Hence, for individuals with problems of fluid retention, ascites or kidney diseases, restricted sodium in the diet becomes important. Salt, cheese, processed foods, pickles, packaged foods containing preservatives like sodium benzoate, leavening agents like cooking soda – all of these contain high amounts of sodium. This significantly reduces the risk of fluid flushing around the neck, hence reducing the severity of sleep apnea.

Myths about Sleep Apnea

Sleep Apnea is regularly seen as a passing issue of wheezing. For a problem as regular as this, it astonishing that relatively few individuals have the correct information on this condition. There are a few myths about the infection that have been doing the rounds, for an extremely significant time-frame.

It is just a case of loud snoring- Snoring is a piece of Sleep Apnea and not the total meaning of it. Whenever left untreated for a more drawn out span, it can bring about wellbeing outcomes like an expanded danger of heart issues and weariness, bringing about a deficiency of focus and aggravation.

It is a condition of overweight people- Sleep Apnea isn’t select to just large or overweight individuals. Indeed, the illness can influence anybody paying little heed to age, sexual orientation or weight. As indicated by Korean Journal of Pediatrics, roughly 3% of youngsters experience the ill effects of Sleep Apnea, which is regularly mistaken for ADHD.1

Sleeping in a lab is the only way to be diagnosed- It is because of this deception that numerous individuals try not to get their condition checked. They accept they should go through a night in a sleep lab to be determined to have Sleep Apnea. In spite of this conviction, Sleep Apnea can be analysed by various versatile home tests, like HST.

No snoring means no Sleep Apnea-Snoring is one of the fundamental pointer of Sleep Apnea, however is anything but a required condition. There can be different manifestations to show the sleep problem, regardless of whether the individual probably won’t wheeze. Awakening with a sore or dry throat, hypertension, morning cerebral pains or daytime sleepiness are other such manifestations.

 

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