Coping With Emotionally Draining Friends


Friendships are so crucial for your social and emotional wellness that you just cannot deal with emotionally draining friends. When you are surrounded by good friends, we feel a lot energized and happy. And that’s what you are surely looking for, right? However, sometimes it may happen that your friend is venting out but you are the one feeling like being trashed. In that case, you need to think about your friendship once again.

Each one of us needs an outlet to share our feelings, a shoulder to cry on and someone who can guide us correctly in time. But if this is not happening then anxiety could elevate. So before we tell you how to deal or cope with emotionally draining friends, let’s figure out a few warning signs which explain the condition before.

Signs Of Emotionally Draining Friendships

Here are some signs which should be considered for figuring out emotionally draining friends.

  • Your friendship leaves you tired and fatigued, emotionally as well as physically.
  • You feel like making sacrifices in your friendship alone.
  • There is a sense of anxiety while talking to them.
  • You choose your words carefully around them.
  • Positivity is way too less.
  • You don’t feel like taking advice from them.
  • They rarely ask about you.
  • They are not there for you whenever you need them.
  • They put you in a guilty mode when you are not there for them.
  • Your friend loves to get attention and doesn’t give you much importance.
  • Your efforts are met with no thanks.

Dealing With Emotionally Draining Friends

If you want to find out how to make emotional detachment in a relationship, here are some methods to do so.

  1. Set Boundaries

One of the wisest ideas to cope with emotionally draining friends is setting well designed healthy boundaries. You shall limit the time spent together. In case they are trying to connect with you, make sure that they are aware of the fact that there is a set time limit to call you. Or you can be specific about not letting them call you after 9pm. Boundaries play a very specific role in maintaining long term relationships.

2.Honesty & Direct Communication

When the boundaries are established, being honest comes next. You should be very direct and honest about the needs and your limits to your friends. It is because not everyone is aware of your likes and dislikes but also shall not use you as a dumping ground. Be firm and polite in communicating your ideas to others so that your peace remains protected from everyone.

3.Avoid Fixing Their Problems

Tell your friends that even if you are there for them doesn’t mean that you need to fix their problems too. It is good to comfort them, be around them and take them out for coffee but you don’t need to become a therapist for them. Tell them you are available for them and they shall try fixing their problems along.

4.Provide Them Alternatives

If you feel that they are completely relying on you to fix their problems then it becomes tiring for you as well. In case they are showing that they have anxiety issues and they need your time, you can suggest they talk to a therapist or a doctor on time. We understand that it’s good to listen and be a compassionate person but remember that you are not a qualified counselor. A good friend is one who helps you connect with the right person or therapist.

5.Counteract The Impact

In case your boundaries are being broken and your friend is trying to pitch in your personal life then it’s time to counter the impact with positivity. You need to inspire yourself with the smallest of things in life like reading inspirational books, learning good stories and listening to good and peaceful music. Treat yourself well so that you can bear the energy to recharge back.

Wrap Up

We hope that you have already learned the idea about how to cope with emotionally draining friends with us here and you will now be able to make sure that your peace is protected from all the negativities. Even during all of it, make sure that you keep a safe distance from all the toxic friends as well as other people. When you have a choice to eliminate wrong people, make sure you choose the right idea for yourself. What is your idea in fixing an emotionally draining relationship, share your views with us in the comments below. Also, let us know if you have any other suggestions and problems you are dealing with and we will certainly help you with it very soon.

Was this helpful?

0 / 0

Leave a Reply 0

Your email address will not be published. Required fields are marked *