How to choose the best monitor to take care of your eyes

Many users still ignore important features when choosing their monitor, for example, technology to take care of the eyes. A modern panel, zero flickers on the screen, automatic brightness control, ergonomics, anti-glare technology and more, are some of the main criteria that you should take into account if you work for many hours a day in front of the monitor.

Consider the type of panel

Make sure you choose the type of panel that best meets your needs. For example, the IPS and VA panels are excellent if you are looking for an extraordinary appreciation in the quality of the color of what you see on your screen.

On the other hand, if what you are looking for is to have a greater speed in what you observe on your screen, then the ideal thing for you is to choose a TN panel that eliminates “trails”.

In this way, by choosing a panel according to the activities that you will carry out with your monitor, you will be taking care of the health of your eyes because you will prevent your eye from making accommodative efforts.

The better the quality of your monitor panel, the wider viewing angles you will have, this means that no matter where you look at the screen from, the image quality will not degrade, reducing the effort your eyes make to focus.

Verify that it uses technology against blue light 

The light that internally illuminates traditional monitors so that you can see things on your screen is called a “backlight system.” These systems are usually formed by white light, which by nature is blue and is part of the spectrum of waves that most damage the eyes.

This type of light emitted by monitors causes eye fatigue, visual stress, loss of central vision, and alterations in the biological clock.

To avoid these situations, Low Blue Light technology uses a series of filters to attenuate short-length blue light waves, preventing damage to the macula (the part of the retina responsible for perceiving the detail of the things you look at) without sacrifice the quality of the images you see on your screen.

best monitor eye

Make sure your monitor is ergonomic

This aspect is really important as it will allow you to work comfortably for long hours. An ergonomic monitor should have several adjustment options in height, left / right position, and be able to be positioned horizontally or vertically to suit the needs of your space. 

Prefer an anti-glare monitor over a bright one

If you are a professional in photography, graphic design, 3D animation, architecture,e, or any profession that requires great color performance or you spend many hours in front of the monitor, it is not advisable to have a glossy or bright screen.

Bright screens are filled with reflections in any surrounding light, tiring and impairing your eyesight by causing the eye to make extra efforts to focus only on what you want to see.

Therefore, you must use an anti-glare monitor that eliminates glare and reflections on the screen to prevent your eyes from getting tired and suffering from blurred vision that hinders the quality of your work.

The best monitors and screens for your computer

Do you want to know which are the best eye care monitor and screens for your computer? Having a good monitor for your computer is important, especially if you play a lot or dedicate yourself professionally to design or photography.

Or if you have bought a laptop and want to work comfortably when you are at home. All the selected monitors have 24 ″, 27 ″, and 34 ″ and their price range from 300 to 1300 euros.

The best monitors for gaming: 144Hz, G-Sync, and FreeSync displays perfect for gamers

Looking for a cheap monitor for gaming? Do you want the best monitor with G-Sync or FreeSync? What is the best cheap 4k monitor? They are probably the best options for tired eyes.  

Until recently it was quite difficult to buy a good monitor for gaming. There were few options, both in size and technology, but lately with the arrival of IPS panels things have improved a lot.

And we have AMD’s FreeSync and Nvidia’s G-Sync technologies that provide us with a better image by avoiding “stops” or instability of the frames (stuttering) and image breaks (tearing) due to lack of synchronization.

Samsung CF791 – 34 ″ Monitor with HDR – Best General Purpose Choice


  • UWQHD curved monitor, 3440 x 1440, with a 21: 9 aspect ratio for ultra-wide work, editing, and gaming
  • 1500R curvature, 3,000: 1 contrast, 100 Hz frequency, Quantum Dot 16.7 million colors, Flicker Free
  • Samsung Picture-by-Picture technology allows you to connect two video sources
  • AMD Freesync technology for smoother gaming
  • Adjustable support in inclination and height

It does not have a 4K resolution, but almost and its pixel density and contrast are really good. And after a good calibration, this monitor will have a color that is close to reality. It has a 100Hz refresh rate and a spectacular 34 ″ screen.

The resolution and pixel density are perfect for reading text (they are sharp and smooth), and being curved will provide you with a truly immersive gaming experience. 

The Samsung CF791 is an ultra-wide monitor that does not have any flaws. It is perfect for both work and gaming.

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