Mindfulness-A Scientific Practice Towards Calm Mind

In the world of multitasking and the rush to accomplish a lot of things, we lose connection with the present moment. Mindfulness is a practice that helps keep stress away by keeping our focus on the present. Let’s find out more about mindfulness.

What is Mindfulness?

In this busy world, we iron our clothes with one eye on the kid and the other on the TV. We work in the present but we have no connection with it. Our mind is wandering here and there but not feeling the present. Mindfulness is the practice of intentionally focussing on the present without judgment. Mindfulness is being studied as a science and found out that it helps in stress reduction and increases happiness. For support in Science Assignment Help, you can hire an online assignment writer – BookMyEssay.

Benefits of Mindfulness

Every religion has one or the other way of prayer or meditation, which helps that person shift focus from current preoccupation to appreciation of the movement. Mindfulness is a meditation that brings positivity to both physical and psychological states. It improves health, attitude, and behavior.

  • Mindfulness Benefits You’re Well Being: Increasing mindfulness, betters your attitude towards Life thus contributing to a satisfying life. People who practice mindfulness, say that being in the present moment helps them forget about worries of the future and regrets of the past. Thus, a person is better able to connect with others.
  • Mindfulness Helps For Better Physical Health: According to scientists, mindfulness increases the physical health of the person. It helps to lower blood pressure, relieve stress, treats heart diseases, improves sleep, and reduces chronic pain.
  • Mindfulness Benefits the Mental Health: Psycotgerapists say that problems like stress, depression, eating disorders, OCD can be helped with mindfulness.

How Does the Mindfulness Works?

Experts have a common notion the mindfulness helps people accept their presence with all the emotions rather than avoiding them. Mindfulness meditation is now a day joined with psychotherapy to work wonders. The amalgamation helps people get rid of irrational, self-defeating thoughts.

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Techniques of Mindfulness

These techniques help the mind to focus back on the present moment by focused relaxation. It helps the mind focus on present emotions, sensation, and feelings without judgment

  • Basic Technique of Mindfulness Meditation: Relax your mind, body, and soul. Try to sit in a calm position and allow thoughts to go and come by focusing on your breath.
  • Sensations in the Body: Observe your body to check for bodily sensations like itching, tingling and let them pass.
  • The sensation of Sense Organs: Observe sensations from sensory organs and let them pass too.
  • Emotions: Practice steady emotions like anger, happiness joy. Accept the presence of emotions and let them pass too.

3 Qualities of Mindfulness

  • Create awareness and return to it again again.
  • Giving attention to what happens in the present by simply noticing thoughts, feelings, and sensations.
  • Non-judgmental attitude towards the feelings, thoughts, and thoughts at the present moment.

Simple Things To Do, to Become A Mindful Person

  1. Notice Your Breathing: Notice your breathing daily. Take out some time and inhale and exhale for longer periods. The practice will help you remain calm in those situations.
  2. Observe Yourself in the Mirror: Notice your facial expressions in the mirror and know how you look when you are angry, happy frustrated, etc. This way you can better adjust to your reaction towards others.
  3. Eat with Full Focus on chewing: Put off all the devices and focus on your eating the food. Enjoy each flavor. This will improve your digestive system and give you practice in focusing on the current action.
  4. Listen to Music: Soothing music will help you clear your mind. This will increase your focus and leave you calm.
  5. Reading A Book: When you read a book, your mind practices mindfulness at the same time. It not only increases knowledge but also increases focus.
  6. Include Walk in the Schedule: Walking not only provides physical strength, fresh air but also relaxes your mind.
  7. Cook Meals For Yourself: Cooking provides a sense of calmness. The aroma of cooking ingredients has a soothing effect on your mood. It relieves your stress.
  8. Observe People Around You: Take time out and notice people around you. It gives you different types of perspectives. It soothes your mind takes it off the norm you were following. This also works as an eye-opener, helping you lead a better quality of life.
  9. Help Others: Statistics show that people who help other lead a less stressed life. Doing a small favor towards someone helps you feel positive towards yourself.
  10. Laugh Your Heart: Laughing releases endorphins, which increase oxygen intake of the body, thus improving the immune system. Just being present and actually feeling the process is mindfulness.

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