How to do Suryabhedana Pranayama, what are its benefits, know

Humans have two nostrils for breathing. In Yoga, they are called nadis, just as the right nostril is called the Surya Nadi, and the left nostril is…

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SUFFERING FROM SLEEP APNEA? NUTRITION TO HELP IN SLEEP APNEA DISORDER

As per the best nutritionist in Bangalore, sleep apnea is an issue where there is a high recurrence of stops in breathing or shallow breathing during sleep….