As the holidays are fast approaching, we are all caught up in the excitement and joy of the season. Suddenly there are so many gatherings – office parties, family dinners and friends getting together to celebrate the season. This is a very challenging time of year to maintain your weight. Most people will gain weight over the holidays. There is simply such an emphasis on food that it is nearly impossible not to do so. And more than gaining weight, it is the unhealthy food choices that ultimately affect our health. There are several strategies that you can incorporate to help you stay not only healthy but fit during the holiday season even if your loved ones send cake to hyderabad as a celebration gift.
- Limit sugars
Yes, you will be overwhelmed by the amount of cakes, cookies and assorted sweets that seem to be everywhere. You should definitely enjoy yourself and indulge in the pleasures of these delicacies. However, you need to learn to exercise portion control. There are many ways to enjoy these foods without going overboard. If you are preparing some of these foods, you can substitute some traditional ingredients for more healthy lower sugar choices.
- Limit fat
There are numerous ways to lower the amount of fat in holiday dishes. When making gravies, you can use low-fat milk instead of cream. Look for lighter versions of various oils, such as extra light virgin olive oil.
- Some more easy substitutions
For stuffing, you can reduce the amount of bread used by using more chopped vegetables such as celery and onions as well as cranberries and apples for an extra burst of flavour. Add chicken broth to dressing for extra moisture. Chill gravy after preparing it, and then scoop the fat content off the top before reheating and serving. You can prepare a delicious skinless turkey breast and cut out 11 grams of fat per serving by doing so. The traditional green bean casserole can be topped with almonds instead of the usual fried onion rings. When preparing mashed potatoes, do not use cream and butter. Instead, use low-fat milk and chicken broth. The heavy cream used in eggnog can be substituted with soy milk and yoghurt and be just as delicious.
- Be realistic
It is not realistic to expect to go on a diet during the holidays. Your goal should be to maintain your weight and not overindulge and put on extra pounds. You should not try to skip meals in an effort to be able to eat more later. This is not an effective technique for weight stability. Always make sure you have eaten adequately before an evening holiday gathering. Nibbling on some fresh fruit before leaving will help keep your appetite in check. When you arrive take a good look at the food choices available to you, particularly if it is being served buffet style. Try to focus on what you like best and eat only those choices along with a healthy side serving of vegetables to also fill you up more quickly. Sit down and enjoy your meal. Don’t try to eat too quickly. Make it more of a social experience as you savour your favourite holiday treats. Listen to your body’s cues that it is feeling satisfied and do not push it to the point of feeling stuffed.
- Do not forget to exercise
With the business of the holidays, many of us simply fail to continue to exercise. We have so many excuses for doing so such as being too busy or feeling like it is okay to take a break from your routine. Although this is fine, you want to be careful not to extend the break for too long and then become complacent towards exercise. In fact, this is the ideal time to recommit to an exercise program in that it will help you to refocus your energies onto healthy habits in your life. Exercise will also increase your metabolism, which will help you to avoid putting on those holiday pounds. It is also a stress release which is a big problem for many people at this time of year.
We are all so used to being focused on what we can receive at this time of year, whether from delicious foods or expensive presents. However you can choose to reflect on other ways to enjoy the season by paying attention to what you consume.
You will be unable to control what food you’re served, and you will see others eating enticing treats. Address the difficulties outfitted with an arrangement:
Eat near your typical occasions to keep your glucose consistent. In the event that your supper is served later than ordinary, eat a little nibble at your typical supper time and eat somewhat less when supper is served.
Welcome to a gathering? Offer to bring a sound dish along.
In the event that you have a sweet treat, cut back on other carbs (like potatoes and bread) during the feast.
Try not to skip suppers to put something aside for a banquet. It will be more earnestly to deal with your glucose, and you’ll be truly eager and bound to gorge.
In the event that you goof, get directly back to smart dieting with your next supper.
At the point when you face a spread of heavenly occasion food, settle on sound decisions simpler:
Have a little plate of the food varieties you like best and afterward move away from the smorgasbord table.
Start with vegetables to bring some relief from your hunger.
Eat gradually. It requires at any rate 20 minutes for your mind to acknowledge you’re full.
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