As per the latest research, gut health plays a bigger role in brain health as well. It’s essential to make your gut system healthier to make your brain healthy. Do you know gut’s bacteria and mucus lining play an important role in brain health? It also depends on the food that makes gut bacteria and mucus healthier. Bacteria and mucus work together that can make or break the gut mucus. Here in this blog, we will share what essential things we need to feed the gut system to protect brain health. Have a look
Prebiotics are a type of fiber that helps to grow healthy bacteria. Prebiotic rich foods are bananas, asparagus, oats, and apples. Let me add one thing here: not all types of fibers are prebiotic. These prebiotic fibers can easily pass through the small intestine to serve good bacteria residing in the large intestine. A variety of veggies, fruits, legumes, cereals, and nuts are the source of prebiotics.
Take Some Fermented Foods
Consuming foods such as kimchi would deliver a high amount of fiber to the body and increase healthy gut bacteria. Probiotics help restore the good gut bacteria that also help bind gut mucus, which is essential for gut health.
Slow Down The Alcohol Consumption
Many of you may not know how much severe impact alcohol has on gut health. Red wine is beneficial for improving the diversity of gut bacteria. People who are doing heavy alcohol consumption should stop this immediately because it may lead you to death. Get yourself treated from alcohol rehab insurance if you people have it because it’s difficult for many of you to take admission in rehab and bear the heavy expenses of treatment centers. Don’t you think it’s better to immediately leave the alcohol and drugs to avoid all these issues?
Consume Artificial Sweeteners
Artificial sweeteners must not be consumed too much because they increase blood sugar by growing unhealthy bacteria. If you people want to make the gut health strong, then cut down the artificial sweeteners. This needs to be stopped because it increases the number of bacterial strains with metabolic disease. The human body has a negative impact because of artificial sweeteners, and it also impacts blood glucose levels.
Make sure you people have known the fact of managing stress because feeding stress to the body would impact mental health and affect the gut system. Stress can negatively affect gut health because of stress. Keep yourself away from psychological stress, environmental stress and sleep deprivation. These things would trigger stress only. You can learn about stress management techniques such as meditation, deep breathing and exercise that give muscle relaxation.
Stop Taking Antibiotics
Antibiotics damage the gut microbiota and immunity. Antibiotics weaken the gut system because of growth of other bacteria. Taking antibiotics unnecessarily would help to deal with bacterial infections. Whatever you take to make sure everything is discussed with the doctor because antibiotics could be a hazard to the human body.
Take Enough Sleep
Good quality sleep is essential for mood, cognition and gut health. Irregular sleep habits harm the gut system that increases the risk of inflammatory conditions. Healthful sleeping habits would make your gut system strong and effective for brain health because you won’t take too much stress. Take at least 7-8 hours of sleep daily to improve gut health.
Focus On Veggies and Fruits
The gut system responds well to those on a vegetarian diet or people who consume veggies and fruits. It may improve gut health because of the high level of prebiotic fiber—people who have obese need to follow a vegetarian diet and eliminate animal and dairy products. A low level of the gut system would increase inflammation.
Prefer Whole Grains
Whole grains work well because white or processed breaks are harmful to gut health. Whatever you choose to eat, make sure you have checked the ingredient list and don’t forget to check the fiber amount that product contains. At least 3 grams of dietary fiber must be consumed per serving.
Go For Healthier Cooking Options
Well, it would be better to opt for healthier cooking options such as steaming, stewing, microwaving and boiling rather than grilling and frying. It’s essential to make sure your meat and vegetables are perfectly cooked before eating to reduce the health risks and other diseases.
Keep Yourself Hydrated
Drinking plenty of water would improve health. Avoid taking vitamin supplements to fulfil water needs because such fluids have flavor added to the water. Always consume those drinks without additive flavors. Increase the intake of fresh fruit juices.
You all should chew the food slowly because it promotes full digestion. After all, digestion starts from the mouth. Eating slowly would increase the absorption of the nutrients. It helps to reduce digestive discomfort as well and maintain gut health to some extent.
What are the Symptoms of Poor Gut Health?
There are the following signs of poor gut health that everyone should know in detail:
- Autoimmune problems
- Digestive issues
- Sleep issues
- Skin rashes and allergies
- Sugar cravings
- Mood disorders
- Depression or anxiety
- Unintentional Weight gain
- Food intolerance
Does Poor Gut Health Affect Your Mood?
Do you know mood and well-being strongly affect gut health? There is a correlation between gut health and depression as well as anxiety. People who always complain about chronic fatigue and depression often face a poor gut health issue. Avoid eating processed food because it affects how you feel. Mood disorders make gut health irregular, so everyone needs to understand the importance of gut health and improve.
These are the factors that affect our gut health and brain health. We all need to pay attention to what we are feeding to the whole body. Improve the diet routine and don’t forget to ask your doctor because they would suggest what should be taken and what should be avoided in the diet.